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	<title>Comments on: Casserole Suggestions? Help Please!</title>
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	<link>http://www.phdinparenting.com/2008/10/09/casserole-suggestions-help-please/</link>
	<description>...exploring the art and science of parenting</description>
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		<title>By: Maranda</title>
		<link>http://www.phdinparenting.com/2008/10/09/casserole-suggestions-help-please/#comment-103257</link>
		<dc:creator>Maranda</dc:creator>
		<pubDate>Sat, 15 Jan 2011 13:43:59 +0000</pubDate>
		<guid isPermaLink="false">http://phdinparenting.wordpress.com/?p=516#comment-103257</guid>
		<description>I make a whole wheat lasagna that is pretty quick and easy.  I usually make two at a time and pop one in the freezer.  It&#039;s high in protein thanks to the hidden beans (one of my fave nutrition tricks).

http://momicon.com/2011/01/11/high-fibre-vegetable-lasagna/

Also, a very quick and economical recipe made from mostly pantry items is my Black Bean Casserole.  The kids love it.

http://momicon.com/2010/05/07/whats-for-lunch-black-bean-casserole/

Casseroles are vital to survival in my house!  I make them in advance, often on Sundays, and love being able to just pop dinner in the oven at that hectic time of day.  I&#039;m always looking for more casserole recipes, thanks for this thread!</description>
		<content:encoded><![CDATA[<p>I make a whole wheat lasagna that is pretty quick and easy.  I usually make two at a time and pop one in the freezer.  It&#8217;s high in protein thanks to the hidden beans (one of my fave nutrition tricks).</p>
<p><a href="http://momicon.com/2011/01/11/high-fibre-vegetable-lasagna/" rel="nofollow">http://momicon.com/2011/01/11/high-fibre-vegetable-lasagna/</a></p>
<p>Also, a very quick and economical recipe made from mostly pantry items is my Black Bean Casserole.  The kids love it.</p>
<p><a href="http://momicon.com/2010/05/07/whats-for-lunch-black-bean-casserole/" rel="nofollow">http://momicon.com/2010/05/07/whats-for-lunch-black-bean-casserole/</a></p>
<p>Casseroles are vital to survival in my house!  I make them in advance, often on Sundays, and love being able to just pop dinner in the oven at that hectic time of day.  I&#8217;m always looking for more casserole recipes, thanks for this thread!</p>
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		<title>By: Tina, Texas</title>
		<link>http://www.phdinparenting.com/2008/10/09/casserole-suggestions-help-please/#comment-3470</link>
		<dc:creator>Tina, Texas</dc:creator>
		<pubDate>Thu, 02 Apr 2009 14:40:02 +0000</pubDate>
		<guid isPermaLink="false">http://phdinparenting.wordpress.com/?p=516#comment-3470</guid>
		<description>Crock-pot Enchiladas

Ingredients:
•	1 lb. ground beef 
•	1 small onion, chopped 
•	1 pkg. super sized corn tortillas (10 in a pack) 
•	1 med. sized can mild enchilada sauce (@ 16 oz. or 2 cups)
•	1 can cream of chicken soup 
•	1 lb. sharp cheddar cheese, grated
•	1 can corn, drained 

Instructions:
1.	Cook ground beef and onion together and drain off the fat.
2.	Stir together enchilada sauce and cream of chicken soup.
3.	Cut tortillas in half.
4.	Place some sauce in the bottom of your crock-pot.
5.	Layer 3 tortillas (6 halves) around crock-pot and cover center.
6.	Spread out half of the beef, top with half of the corn; pour sauce on to cover and then sprinkle with one third of the cheese.
7.	Do another layer the same way then top with the rest of the tortillas, cover with sauce and sprinkle with the rest of the cheese.
8.	Cook 5-½ hours low and then another 45 minutes on high.

(Recipe good for 5 quart crock-pot)</description>
		<content:encoded><![CDATA[<p>Crock-pot Enchiladas</p>
<p>Ingredients:<br />
•	1 lb. ground beef<br />
•	1 small onion, chopped<br />
•	1 pkg. super sized corn tortillas (10 in a pack)<br />
•	1 med. sized can mild enchilada sauce (@ 16 oz. or 2 cups)<br />
•	1 can cream of chicken soup<br />
•	1 lb. sharp cheddar cheese, grated<br />
•	1 can corn, drained </p>
<p>Instructions:<br />
1.	Cook ground beef and onion together and drain off the fat.<br />
2.	Stir together enchilada sauce and cream of chicken soup.<br />
3.	Cut tortillas in half.<br />
4.	Place some sauce in the bottom of your crock-pot.<br />
5.	Layer 3 tortillas (6 halves) around crock-pot and cover center.<br />
6.	Spread out half of the beef, top with half of the corn; pour sauce on to cover and then sprinkle with one third of the cheese.<br />
7.	Do another layer the same way then top with the rest of the tortillas, cover with sauce and sprinkle with the rest of the cheese.<br />
8.	Cook 5-½ hours low and then another 45 minutes on high.</p>
<p>(Recipe good for 5 quart crock-pot)</p>
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	<item>
		<title>By: Tina, Texas</title>
		<link>http://www.phdinparenting.com/2008/10/09/casserole-suggestions-help-please/#comment-3469</link>
		<dc:creator>Tina, Texas</dc:creator>
		<pubDate>Thu, 02 Apr 2009 14:39:18 +0000</pubDate>
		<guid isPermaLink="false">http://phdinparenting.wordpress.com/?p=516#comment-3469</guid>
		<description>Corned Beef Casserole

Ingredients:
	1 (8 ounce) package uncooked elbow macaroni 
	½ pound processed American cheese, diced 
	1 Tablespoon dried minced onion
	½ Tablespoon minced garlic
	1 (12 ounce) can corned beef 
	2 (10.75 ounce) cans condensed cream of chicken soup 
	2 cups milk 
	1 can sweet peas 

Directions:
1.	In a large bowl, mix together the macaroni, cheese, onion, green bell pepper, corned beef, soup, milk and peas. 
2.	Place this in a lightly greased 9x13 inch baking dish and refrigerate overnight. 
3.	Preheat oven to 375 degrees F (190 degrees C). 
4.	Allow dish to come up to room temperature. 
5.	Bake in preheated oven for 1 hour.</description>
		<content:encoded><![CDATA[<p>Corned Beef Casserole</p>
<p>Ingredients:<br />
	1 (8 ounce) package uncooked elbow macaroni<br />
	½ pound processed American cheese, diced<br />
	1 Tablespoon dried minced onion<br />
	½ Tablespoon minced garlic<br />
	1 (12 ounce) can corned beef<br />
	2 (10.75 ounce) cans condensed cream of chicken soup<br />
	2 cups milk<br />
	1 can sweet peas </p>
<p>Directions:<br />
1.	In a large bowl, mix together the macaroni, cheese, onion, green bell pepper, corned beef, soup, milk and peas.<br />
2.	Place this in a lightly greased 9&#215;13 inch baking dish and refrigerate overnight.<br />
3.	Preheat oven to 375 degrees F (190 degrees C).<br />
4.	Allow dish to come up to room temperature.<br />
5.	Bake in preheated oven for 1 hour.</p>
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	</item>
	<item>
		<title>By: Rice and Meat Skillet Casserole</title>
		<link>http://www.phdinparenting.com/2008/10/09/casserole-suggestions-help-please/#comment-3366</link>
		<dc:creator>Rice and Meat Skillet Casserole</dc:creator>
		<pubDate>Mon, 30 Mar 2009 21:40:11 +0000</pubDate>
		<guid isPermaLink="false">http://phdinparenting.wordpress.com/?p=516#comment-3366</guid>
		<description>[...] recipe is inspired by this one, Meat and Rice Casserole, from PhD [...]</description>
		<content:encoded><![CDATA[<p>[...] recipe is inspired by this one, Meat and Rice Casserole, from PhD [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: phdinparenting</title>
		<link>http://www.phdinparenting.com/2008/10/09/casserole-suggestions-help-please/#comment-3327</link>
		<dc:creator>phdinparenting</dc:creator>
		<pubDate>Mon, 30 Mar 2009 15:15:20 +0000</pubDate>
		<guid isPermaLink="false">http://phdinparenting.wordpress.com/?p=516#comment-3327</guid>
		<description>FYI, we had this for dinner Saturday night and I&#039;m having leftovers for lunch today. Yum!</description>
		<content:encoded><![CDATA[<p>FYI, we had this for dinner Saturday night and I&#8217;m having leftovers for lunch today. Yum!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Menu Plan Monday - March 30th</title>
		<link>http://www.phdinparenting.com/2008/10/09/casserole-suggestions-help-please/#comment-3305</link>
		<dc:creator>Menu Plan Monday - March 30th</dc:creator>
		<pubDate>Mon, 30 Mar 2009 00:52:25 +0000</pubDate>
		<guid isPermaLink="false">http://phdinparenting.wordpress.com/?p=516#comment-3305</guid>
		<description>[...] Meat and Rice Casserole (Thanks PhD in Parenting!) with Broccoli [...]</description>
		<content:encoded><![CDATA[<p>[...] Meat and Rice Casserole (Thanks PhD in Parenting!) with Broccoli [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lori Smith</title>
		<link>http://www.phdinparenting.com/2008/10/09/casserole-suggestions-help-please/#comment-3091</link>
		<dc:creator>Lori Smith</dc:creator>
		<pubDate>Tue, 24 Mar 2009 16:10:34 +0000</pubDate>
		<guid isPermaLink="false">http://phdinparenting.wordpress.com/?p=516#comment-3091</guid>
		<description>BAKED TAMALE PIE

1 pound ground beef or ground turkey
1 onion, chopped
1 (14½ ounce) cut up tomatoes
1 (8 ounce) can tomato sauce
1 (12 ounce) can corn
1 tbsp chili powder
1 tsp ground cumin
1 box of cornbread
½ cup Shredded Cheese

Brown ground beef with onion over medium heat until brown, about 5 minute.  Drain off excess fat.

Stir in tomatoes with their liquid, tomato sauce, corn, chili powder and cumin.  Heat to boiling, reduce heat to low, and simmer for 10 minutes.

Preheat over to 400.  Sprinkle mixture with cheese.  Make cornbread mix according to package and pour cornbread over the meat mixture.

Bake for 18 to 20 minutes until cornbread is done.  Immediately sprinkle with remainder of cheese.  To serve cut into wedges.</description>
		<content:encoded><![CDATA[<p>BAKED TAMALE PIE</p>
<p>1 pound ground beef or ground turkey<br />
1 onion, chopped<br />
1 (14½ ounce) cut up tomatoes<br />
1 (8 ounce) can tomato sauce<br />
1 (12 ounce) can corn<br />
1 tbsp chili powder<br />
1 tsp ground cumin<br />
1 box of cornbread<br />
½ cup Shredded Cheese</p>
<p>Brown ground beef with onion over medium heat until brown, about 5 minute.  Drain off excess fat.</p>
<p>Stir in tomatoes with their liquid, tomato sauce, corn, chili powder and cumin.  Heat to boiling, reduce heat to low, and simmer for 10 minutes.</p>
<p>Preheat over to 400.  Sprinkle mixture with cheese.  Make cornbread mix according to package and pour cornbread over the meat mixture.</p>
<p>Bake for 18 to 20 minutes until cornbread is done.  Immediately sprinkle with remainder of cheese.  To serve cut into wedges.</p>
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	<item>
		<title>By: Menu Plan Monday - March 23</title>
		<link>http://www.phdinparenting.com/2008/10/09/casserole-suggestions-help-please/#comment-3046</link>
		<dc:creator>Menu Plan Monday - March 23</dc:creator>
		<pubDate>Mon, 23 Mar 2009 14:16:31 +0000</pubDate>
		<guid isPermaLink="false">http://phdinparenting.wordpress.com/?p=516#comment-3046</guid>
		<description>[...] Meat and Rice Casserole (Thanks PhD in Parenting!) [...]</description>
		<content:encoded><![CDATA[<p>[...] Meat and Rice Casserole (Thanks PhD in Parenting!) [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: March Menu Plan</title>
		<link>http://www.phdinparenting.com/2008/10/09/casserole-suggestions-help-please/#comment-2528</link>
		<dc:creator>March Menu Plan</dc:creator>
		<pubDate>Mon, 09 Mar 2009 17:35:47 +0000</pubDate>
		<guid isPermaLink="false">http://phdinparenting.wordpress.com/?p=516#comment-2528</guid>
		<description>[...] 23- Tuna Quesadillas 24- El Burgos 25- Some sort of Chili concoction 26- BBQ Chicken and Cornbread Casserole (Thanks Crockpot Lady!) 27- A Fish Dinner, yet to be decided 28- Chicken and Wild Rice 29- Meat and Rice Casserole (Thanks PhD in&#160;Parenting!) [...]</description>
		<content:encoded><![CDATA[<p>[...] 23- Tuna Quesadillas 24- El Burgos 25- Some sort of Chili concoction 26- BBQ Chicken and Cornbread Casserole (Thanks Crockpot Lady!) 27- A Fish Dinner, yet to be decided 28- Chicken and Wild Rice 29- Meat and Rice Casserole (Thanks PhD in&nbsp;Parenting!) [...]</p>
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	</item>
	<item>
		<title>By: karen</title>
		<link>http://www.phdinparenting.com/2008/10/09/casserole-suggestions-help-please/#comment-2208</link>
		<dc:creator>karen</dc:creator>
		<pubDate>Sat, 28 Feb 2009 22:05:12 +0000</pubDate>
		<guid isPermaLink="false">http://phdinparenting.wordpress.com/?p=516#comment-2208</guid>
		<description>This isn&#039;t a casserole but it is a wonderfully delicious, quick and simple meal. Just put a package of chicken breasts in a crockpot.  Add one cup of red wine and one can of cream of mushroom soup (I use 98% fat free) and cook around 6 hours till done. You can also add some mushrooms or green peppers if you like, but there is no need, it is delicious as it is. You can serve it with noodles or rice and a frozen vegetable for a very quick and simple meal.</description>
		<content:encoded><![CDATA[<p>This isn&#8217;t a casserole but it is a wonderfully delicious, quick and simple meal. Just put a package of chicken breasts in a crockpot.  Add one cup of red wine and one can of cream of mushroom soup (I use 98% fat free) and cook around 6 hours till done. You can also add some mushrooms or green peppers if you like, but there is no need, it is delicious as it is. You can serve it with noodles or rice and a frozen vegetable for a very quick and simple meal.</p>
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