exercise

Gentle Baby and Toddler Sleep Tips

February 28, 2009




This post provides tips for sleep deprived parents that want their babies to sleep better and, like me, do not want to use the cry it out approach. Some of these things I have learned through experience and others I’ve learned through reading research. I should note that I have not necessarily tried all of [...]

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The calories and breastfeeding rollercoaster

November 25, 2008




Everyone knows that breastfeeding helps you lose the excess fat leftover from your pregnancy. But it is more complex than that. Breastfeeding by the numbers Being a bit of a math geek, I thought I’d have some fun with the numbers. Let’s start with the basics: Producing 1oz of breastmilk burns about 26 calories: According [...]

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