weight loss

I want to be myself again

December 28, 2009




I asked for a treadmill for Christmas and Santa (along with all the relatives who pitched in) came through for me. I asked for it because playing basketball twice per week is no longer cutting it to keep me in shape and I can’t think of any other way to fit in more exercise without [...]

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The calories and breastfeeding rollercoaster

November 25, 2008




Everyone knows that breastfeeding helps you lose the excess fat leftover from your pregnancy. But it is more complex than that. Breastfeeding by the numbers Being a bit of a math geek, I thought I’d have some fun with the numbers. Let’s start with the basics: Producing 1oz of breastmilk burns about 26 calories: According [...]

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